A Little Boost for Winter Blues

I’ve been feeling a little blue lately, dull grey days compounded by a virus, just getting over re-injuring my back and stress of the holidays I think!

It’s getting down to the wire for finishing up some Christmas gifts for the kiddos so I put on this video while I worked. I’ve enjoyed Shawn’s Ted Talk and his book “The Happiness Advantage”  so thought I’d give it a whirl.

Even though there are some familiar stories in this video he always tends to make me feel more optimistic. I think my favorite part is when he explains mirror neurons and how people are wirelessly connected, then shares the 10 – 5 way used at the Ritz Carlton (starting at about 31 minutes).

Enjoy!

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